Sleep - the most important third of our lives.
Sleep influences our physical and mental health, productivity, and quality of life. The importance of healthy sleep is widely recognized, and it’s not surprising that many myths surround it. Do we need exactly 8 hours of sleep per night? Can sleep be made up for? Is a daytime nap always restful? 🛌
In this presentation, we will thoroughly examine these and other myths and provide participants with valuable tools and strategies to ensure that their sleep is truly restful and healthy. 💤
Our goal is to empower everyone to fully reap the benefits of healthy sleep, leading to a better, more vibrant life. 🌟
Presentation Format:
- Presentation or workshop
- 30′-120′
- Online or on-site
- German, English, Spanish, French, Italian
Interested?
We would be happy to provide you with additional information without obligation and are available to assist with any questions regarding implementation and pricing.
