Starter

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Personal coach

• Motivates, supports and finds new solutions
• Academically certified
• Coach selected according to personal needs

1 Location determination

• Start: 1 short questionnaire
• Personal evaluation by the coach

1:1 Coaching

• 45 call minutes
• 1 Coaching
• Development of individual solution strategies
• by telephone or video

Coaching journal

• Documentation of the entire coaching process by the coach
• Personalized knowledge recommendations
• Provision of suitable workouts, recipes, literature, etc.
• Support with personal exercise and nutrition planning

Our method

• The coaching is based on scientifically recognized behavioural change techniques.
• Personal Health Coaching was developed and tested at the University of Basel.