3 months – Active (Swica)

Base

Personal coach

• Motivates, supports and finds new solutions
• Academically certified
• Coach selected according to personal needs

2 Location determination

• Start: 1 Holistic questionnaire (exercise, nutrition and mental health)
• End: 1 assessment according to personal objectives
• Personal evaluation by the coach

1:1 Coaching

• approx. 5 personal coaching sessions
• Development of individual solution strategies
• by telephone or video

Coaching journal

• Documentation of the entire coaching process by the coach
• Personalized knowledge recommendations
• Provision of suitable workouts, recipes, literature, etc.
• Support with personal exercise and nutrition planning

Coaching app

• Secure communication and storage options
• Chat: possibility to get in touch between coaching sessions
• Progress documentation

Our method

• The coaching is based on scientifically recognized behavioural change techniques.
• Personal Health Coaching was developed and tested at the University of Basel.