Bye bad habits

hello healthy lifestyle!

We are a start-up from the University of Basel and work every day to make a healthy and active lifestyle accessible to as many people as possible. We use a holistic, individualized and scientifically based approach for effective health promotion.

What is Personal Health Coaching?

Personal Health Coaching is our core competence.

Individual

Individual solutions fit into your everyday life and are therefore sustainable.

Holistic

Exercise, nutrition and mental health are interlinked.

Sustainable

Scientifically tested coaching methods change your lifestyle sustainably

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Coaching method with proof of success

Personal Health Coaching was developed and tested at the University of Basel.

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Academically certified coaches

Our coaches are trained as personal health coaches at or in cooperation with the University of Basel.

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Recognized by health insurance companies

Personal Health Coaching is supported by numerous health insurance companies as part of supplementary insurance. These include SWICA, Helsana and CSS.

"Exercise is medicine" - "Movement is medicine".

A healthy lifestyle has a positive effect on physical and mental well-being and can prevent and counteract various illnesses. Many studies show that "Exercise is Medicine".

CEO & Founder Prof. Dr. Lukas Zahner

Our partners

Achieving great things together.

Our coaches.

Interdisciplinary – experienced – competent.

Let's meet.

    0800 190 190

    Monday – Friday:
    08:00 – 18:00

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    SalutaCoach

    A start-up from the University of Basel

    For companies

    For you

    For experts

    For schools

    What is your goal?

    Find out for yourself.

    I have rediscovered my passion for sport.

    Angeliki
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    I lost 7-8 kilos with this type of coaching.

    Robert Federer, Basel

    I have managed to reduce my weight from 135kg to 118kg.

    Patrick
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    Our programs

    We coach in German and English, on request also in French and Italian.

    My dream figure

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    Work-life balance

    Learn more

    Healthy living

    Learn more

    Get fitter

    Learn more

    Bye bad habits

    hello healthy lifestyle!

    Individual

    Individual solutions fit into your everyday life and are therefore sustainable.

    Holistic

    Exercise, nutrition and mental health are interlinked.

    Sustainable

    Scientifically tested coaching methods change your lifestyle sustainably

    Personal health coach.

    Your coach will accompany you personally via video call and short messages. Your coaching is documented in detail in a coaching journal .

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    Holistic.

    Your coach will work with you to develop individual solutions in the areas of sport & exercise, nutrition and mental health.

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    Academically certified.

    Your coach has a university degree and has completed further training as a personal health coach at the University of Basel .

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