Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity, and diabetes. Additionally, the resulting inactivity contributes to an elevated risk of muscle atrophy, among other health issues. 🚨
For those who believe that physical activity can compensate for the time spent sitting, it’s a misconception. The adverse health effects of prolonged sitting are difficult to offset through physical activity alone, and this calls for not only increased physical activity but, more importantly, a reduction in sedentary behavior. 🚶♀️
Learn from our experts how to effectively incorporate sitting interruptions into your daily routine to create a healthy habit.
