“It’s easier together”
Group coaching or an online webinar not only offers the opportunity to receive valuable input directly from the coach, but also creates a supportive community in which members can share their experiences and motivate each other.
The social support that arises within the group plays a decisive role in achieving long-term behavioral changes. Individual efforts often fail due to a lack of motivation or a lack of exchange with others who are overcoming similar challenges.
In our coaching sessions, we still see a lot of uncertainty about the menopause. The terminology alone leads to confusion and it is often difficult to get the right support. We have therefore taken Menopause Day as an opportunity to launch an online webinar series.
Dates:
Would you like to achieve a lasting change in your eating habits and enjoy a balanced diet at the same time? Then this group coaching is just right for you!
Are you longing for a balance between the challenges of everyday life and the need for physical and mental relaxation? Then you will find the right support in this group coaching!
In a virtual Lunch & Learn session, we’ll share our experiences and hacks with you on how to stay focused and stay with yourself in our digital world. Sit back, enjoy your lunch and be inspired. We look forward to seeing you!
Put your name on the interest list now.
Many women feel left alone when it comes to the menopause. We would like to counteract this and offer group coaching. Health coach Ursina Schmid provides support in the areas of symptom management, nutrition, exercise and mental health.
The coaching is based on scientifically recognized behavioural change techniques and was developed and tested at the University of Basel.
“Enjoying healthy” is more than just a change in diet – it is your individual journey to an active lifestyle and therefore a better quality of life. On this journey, you will be expertly accompanied by personal health coach Matthias Zedi and also benefit from the social support of the group. Social support is a proven success factor when it comes to changing habits. Are you ready for a better quality of life?
Click here for the detailed program:
Wednesday 16:00-17:30 | every two weeks|
Do the dates not fit? Add your name to the list of interests list.
The coaching will initially take place in German. If you are interested in group coaching in French or English, please add your name to the interest list. An expansion of the range is being considered.
CHF 450 incl. VAT
There are limited places available. Register now and take the first step towards a balanced diet!
The dates don’t suit you or there are no more places available? Put your name on the list of interested parties now and we will contact you with the next start dates.
In today’s fast-paced world and its many opportunities, many people long for a balance between the challenges of everyday life and the need for physical and mental relaxation. Our group coaching program offers the tools and support you need to bring more balance into your life through conscious boundaries and digital mindfulness.
The group coaching “More balance in life” highlights important areas of life, recognizes conflicts and offers targeted strategies to bring them into harmony. Dealing with digital possibilities plays an important role in this. Personal Health Coach Angela Metzger accompanies you on this journey and makes targeted use of important components of social support – a key success factor when it comes to changing habits. Ready to find your personal balance?
Friday 08:00-09:30 | every two weeks|
Do the dates not fit? Add your name to the list of interests list.
The coaching will initially take place in German. If you are interested in group coaching in French or English, please sign up for the waiting list. An expansion of the range is being considered.
CHF 450 incl. VAT
There are limited places available. Register now and take the first step towards a balanced diet!
The dates don’t suit you or there are no more places available? Put your name on the waiting list now and we will contact you with the next start dates.
Use the contact form or book an appointment now.
Various supplementary insurances support the offer. Check in advance with your supplementary insurance company whether you will receive any support. Use the sample invoice for this:
During the 3 months, content and news will be shared in a WhatsApp group chat.
The coaching sessions take place via Microsoft Teams.
You can withdraw from the coaching at any time. However, the payment made cannot be refunded.
The coaching is planned to build on each other. We therefore recommend attending all coaching sessions. The written content will also be delivered in your absence.
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SalutaCoach AG
Aeschenplatz 6
4052 Basel
Switzerland