Personal health coaching or health coaching is still a relatively unknown coaching method. Find out more about the numerous advantages of this innovative and successful coaching method.
Personal Health Coaching is supported by various health insurers as part of supplementary insurance. The premiums vary between the individual health insurance policies. Below you will find an overview of health insurance companies and their possible support contributions.
We recommend that you always request a quote from your insurance company to find out the final amount.
HELSANA customers benefit from special conditions and are also supported with contributions from PRIMEO supplementary insurance covering 90% of the costs, up to a maximum of CHF 5,000 per calendar year.
Find out more at: HELSANA – Personal Health Coaching
|
Offer Helsana customers |
PRIMEO (90%, max. CHF 5000) |
Deductible |
| 1 month: CHF 290 | CHF 261 |
CHF 29 |
|
3 months: CHF 590 instead of CHF 690 |
CHF 531 |
CHF 59 |
|
6 months: CHF 950 instead of CHF 1090 |
CHF 855 |
CHF 95 |
|
12 months: CHF 2510 instead of 2790 |
CHF 2259 |
CHF 251 |
SWICA customers benefit from special prices for coaching offers (approx. -10%) SWICA also supports you with supplementary insurance
COMPLETA PRAEVENTA with 50% of the costs
of the costs, but with
a maximum of CHF 500
per calendar year. The supplementary insurance
OPTIMA
covers
additionally 90% of the
exceeding
costs
but
maximum 300 francs
per calendar year. How prevention contributions can
to 800 francs
per year.
Find out more at: SWICA -Personal Health Coaching
|
|
PRAEVENTA
|
Deductible |
In addition |
Deductible |
|
1 month: CHF 290 |
CHF 145 |
CHF 145 |
CHF 130.50 |
CHF 14.50 |
|
3 months: CHF 590 instead of CHF 690 |
CHF 295 |
CHF 295 |
CHF 265.50 |
CHF 29.50 |
|
6 months: CHF 950 instead of CHF 1090 |
CHF 475 |
CHF 475 |
CHF 300 |
CHF 175.00 |
|
12 months intensive: CHF 2510 instead of CHF 2790 |
CHF 500 |
CHF 2010 |
CHF 300 |
CHF 1710.00 |
CSS supports you with contributions from the Health Account*: 50 % up to max. CHF 500. per calendar year depending on the supplementary insurance.
*If both the
ambulance insurance
myFlex
as well as the
hospital insurance
myFlex
customers benefit from the health account. Find out more here.
|
Offer |
HEALTH ACCOUNT
|
Deductible |
|
1 month: CHF 290 |
CHF 145 |
CHF 145 |
|
3 months: CHF 690 |
CHF 345 |
CHF 345 |
|
6 months: CHF 1090 |
CHF 500 |
CHF 590 |
|
12 months: CHF 2790 |
CHF 500 |
CHF 2290 |
Sympany contributes to the costs of personal health coaching via its “stay fit”/”get fit” prevention line . You will be supported in a similar way to when you buy your fitness subscription. The support contribution varies depending on the program selected:
Please contact Sympany directly to find out how much you are entitled to: 058 262 47 68
Supplementary insurance “
ActivePlus
“: up to CHF 600 for fitness subscriptions, nutritional advice, etc. Of which up to
CHF
150
for e.g. nutrition coaching.
Up to
CHF 200
health bonus if you did not receive any benefits from supplementary insurance in the previous year
Healthcare Comfort
in the previous year.
Find out more at: KPT – Personal Health Coaching
AXA covers a proportion of the costs for nutritional advice from the benefits budget for prevention.
The nutritional advice service in detail:
Find out more at: AXA – Personal Health Coaching
Find out more at: EGK – Personal Health Coaching
With the EMR-certified method, the benefits from our supplementary outpatient nursing care insurance “
PLUS”
and nursing care “
TOP”
as part of the insured benefits under the
alternative treatment methods
are billed.
PLUS
: Reimbursement for treatments in the field of alternative medicine is also
90 percent
,
maximum CHF 1,000
per calendar year.
TOP
: Healthcare TOP even reimburses up to
2’000 CHF
for alternative medicine and offers high subsidies for preventive measures. For example, if you visit a fitness center or do strength training, the Aquilana
50 percent of the costs
,
a maximum of CHF 300
per year.
Find out more at: Aquilana – Personal Health Coaching
Contribution to costs for
various
fitness activities
according to internal list:
Cost contribution for
alternative treatment methods
according to internal list:
Find out more at: Sodalis – Personal Health Coaching
No information available. Please ask your health insurance company directly.
No information available. Please ask your health insurance company directly.
No information available. Please ask your health insurance company directly.
No information available. Please ask your health insurance company directly.
No information available. Please ask your health insurance company directly.
No information available. Please ask your health insurance company directly.
No information available. Please ask your health insurance company directly.
It is best to call your insurance company and and ask how much exactly will be covered.
We are happy to support you in this. Please contact us on +41 79 190 80 90.
The coaching method is based on a holistic approach – sport and exercise, nutrition and stress regulation. In regular videoc
oachings
you develop individual solutions with your personal coach.ual solutions, that are perfectly tailored to your life situation. Yours Coach is always at your side (e.g. short messages) and additionally you are supported by an interactive coaching app. Personal Health Coaching was developed and tested at the University of Basel and is based on behavior change techniques. A personal health coach has three years of basic training (z. B. B.Sc.. Sports knowledgestion, physiotherapy, psychology, etc.) and completes a one-year training course to become a personal health coach.
Studies have shown that programs are particularly successful when they address various factors, such as diet, exercise and mental health (Magnani et al., 2018; Umpierre et al., 2011). Health coaching uses this holistic approach by always initiating change at different levelsn. This can also create positive interactions and accelerate success.
Humans are made for movement. Or to put it another way; movement is the only means to prevent inactivity. Exercise should not be confused with sport. Even everyday activities such as walking, running up and down stairs or mowing the lawn count as exercise. Movement activates the muscles, which in turn increases blood flow and not only brings oxygen to the target muscles, but also also removes waste products from the cells. Exercise also requires more energy and various hormones are released, which on the one hand regulate our weight management, but also help against depressive moods and even strengthen our immune system. Through exercise blood vessels adapt to the constant strainbecome more efficient and less susceptible to heart attacks. In addition to all the physiological effects of exercise regular use of the muscles also means that they remain flexible and do not shorten, which in turn prevent muscular complaints or joint pain such as osteoarthritis.can be reduced. In short, regular exercise has many measurable effects in our body.
If you go to a personal trainer twice a week and do your training, your exercise activity depends on the coach. As soon as you stop going to the personal trainer, you lack the motivation to exercise again.
The Personal Health Coach does not carry out the training with you, but works with you to change your behavior so that you can maintain your physical activity in the long term even after the coaching has ended. In addition, a healthy lifestyle depends not only on exercise behavior, but is also influenced by other factors such as diet and stress. Therefore, all three areas must be taken into account for sustainable change.
Personal Health Coaches all have many years of training in the areas of exercise, nutrition and mental health and have a standardized certification that allows the coaching to be covered by your supplementary insurance.
For telephone or video coaching fall You can do the coaching from the comfort of your own home. Studies have also shown that telephone coaching comparable effects to on-site coaching. on-site coaching.
Through healthy behavior you can reduce your weight in the long term, feel more energetic in everyday life and have fewer physical complaints. It has also been proven that healthy behavior with sufficient exercise, a healthy diet and little stress can prevent many chronic diseases such as heart attacks, high blood pressure and diabetes.
However, unhealthy behaviors develop gradually and when the first effects become apparent, it is often difficult to change these behaviors. A personal health coach helps you to recognize these behaviors through an outside perspective and a clear analysis and, above all, to initiate decisive changes in direction so that you can change your behavior.
Personal Health Coaching for 6 months costs only 182.- per month. This price includes a long-lasting and personal contact with one of the well-trained coaches.
You usually spend more per month on a car than a personal health coaching session would cost
Thanks to the contribution from your supplementary insurance, coaching costs even less. Find out how much your insurance company will pay for the coaching.
The number of coaching sessions varies according to the selected program and the duration of each individual coaching unit. At the beginning, you will be in regular contact with your coach and the frequency of coaching sessions will decrease as the duration increases, so that you are prepared for the time without coaching. A coaching period of 30 minutes is expected. If your coaching sessions are shorter, you will have more coaching sessions overall and vice versa.
With a duration of 30 min/coaching you will receive the following number of coaching sessions:
1 month: 3
3 months: 6
6 months: 10
12 months “Intensive”: 28
Each program includes preparation and follow-up time, a coaching journal (detailed summary of the coaching session with implementation tips, etc.), use of the app and analysis of the health history.
The duration varies depending on the program you choose. The programs vary between 1-12 months. Since behavior does not change from htoday change from one day to the next, we recommend the 6-month coaching program.
The staff Health Coaching is individually tailored to you. You can preferences as to which characteristics you would like your coach to have (gender, age, etc.). website to select a coach who suits you.
The coaching app simplifies the entire coaching process and has the following functions:
All of our coaches are subject toas is usual in the medical/therapeutic environment, confidentialityobligation. Via the app “Docdok” all your data is stored securely.
The relationship with your coach is the be-all and end-all. If you realize that the coach is not right for you, you can contact us at any time and we will find a new coach for you.
info@salutacoach.ch
/ 0800 190 190
You will receive access to our coaching platform for every coaching program of 1 month or more. You will receive the link for registration as soon as you have booked the program and completed the health questionnaire.
After registering with your e-mail address, you can log in again via our website (“Login” button top right) or via the following link: app.salutacoach.com
Click here for the video instructions for iPhone /iPad (IOS).
See the video instructions for Android here.
The platform supports your coaching by…
info@salutacoach.ch
0800 190 190
Get to know us. In an initial consultation, we will explain how SalutaCoach works and where we can support you.
Monday – Friday:
08:00 – 18:00
Personal Health Coach
MSc Sports Science
Fischer et al. (2019). Telephone-Based Coaching and Prompting for Physical Activity: Short- and Long-Term Findings of a Randomized Controlled Trial (Movingcall).
Michie S et al. (2009). Effective techniques in healthy eating and physical activity interventions: a meta-regression.
Bond et al. (2014). B-MOBILE-a smartphone-based intervention to reduce sedentary time in overweight/obese individuals: a within-subjects experimental trial.
Kivelä K, Elo S, Kyngäs H, Kääriäinen M. The effects of health coaching on adult patients with chronic diseases: a systematic review. Patient Educ Couns. 2014 Nov;97(2):147-57.
Rutten et al. (2014). The contribution of lifestyle coaching of overweight patients in primary care to more autonomous motivation for physical activity and healthy dietary behavior: results of a longitudinal study.
Espeland et al. (2014). Impact of an Intensive Lifestyle Intervention on Use and Cost of Medical Services Among Overweight and Obese Adults With Type 2 Diabetes: The Action for Health in Diabetes.
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SalutaCoach AG
Aeschenplatz 6
4052 Basel
Switzerland