Health in age
Fit for retirement This inspiring presentation motivates for change. Studies show: It is never too late to make your lifestyle
Fit for retirement This inspiring presentation motivates for change. Studies show: It is never too late to make your lifestyle
Every movement counts – it doesn’t have to be competitive sports. Achieving positive effects without jogging or intense fitness training?!
The Power of food The intriguing topic of nutrition often sparks lively discussions and a variety of opinions. With the
Sport and exercise for greater mental balance Physical activity has been proven to have positive effects on managing stress. Exercise
Sitting is the new smoking. Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases
Small Steps – Big Impact In a time when hectic lives often take the upper hand, this presentation reminds us
Mental Health Snacks It doesn’t have to be an hour of yoga or meditation – even the smallest steps have
Healthy leadership starts with YOU. One essential component that enables you to practice “healthy leadership” is your personal well-being. By
More balance in life Do you ever find yourself thinking about quickly responding to an email during a meeting, or
Back pain – the right movement helps From the origins of back pain to its prevention and reduction in daily
Sleep – the most important third of our lives. Sleep influences our physical and mental health, productivity, and quality of
Exercise and Sports – no Desire, no Time Changing personal behavior means changing habits, which is not always easy. 🌟
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Switzerland