Healthy leadership starts with you
Healthy leadership starts with YOU. One essential component that enables you to practice “healthy leadership” is your personal well-being. By
Healthy leadership starts with YOU. One essential component that enables you to practice “healthy leadership” is your personal well-being. By
Exercise and Sports – no Desire, no Time Changing personal behavior means changing habits, which is not always easy. 🌟
Fit for retirement This inspiring presentation motivates for change. Studies show: It is never too late to make your lifestyle
Sport and exercise for greater mental balance Physical activity has been proven to have positive effects on managing stress. Exercise
The Power of food The intriguing topic of nutrition often sparks lively discussions and a variety of opinions. With the
Every movement counts – it doesn’t have to be competitive sports. Achieving positive effects without jogging or intense fitness training?!
Sleep – the most important third of our lives. Sleep influences our physical and mental health, productivity, and quality of
More balance in life Do you ever find yourself thinking about quickly responding to an email during a meeting, or
Small Steps – Big Impact In a time when hectic lives often take the upper hand, this presentation reminds us
Back pain – the right movement helps From the origins of back pain to its prevention and reduction in daily
Mental Health Snacks It doesn’t have to be an hour of yoga or meditation – even the smallest steps have
Sitting is the new smoking. Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases
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SalutaCoach AG
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4052 Basel
Switzerland