Presentations & workshops

Innovative presentations & workshops on the topics of nutrition, sport & exercise and mental health. For companies and schools.

Fit for retirement This inspiring presentation motivates for change. Studies show: It is never too

Healthy leadership starts with YOU. One essential component that enables you to practice “healthy leadership”

Mental Health Snacks It doesn’t have to be an hour of yoga or meditation –

More balance in life Do you ever find yourself thinking about quickly responding to an

Sitting is the new smoking. Studies show that prolonged, uninterrupted sitting is associated with an

Exercise and Sports – no Desire, no Time Changing personal behavior means changing habits, which

Every movement counts – it doesn’t have to be competitive sports. Achieving positive effects without

Back pain – the right movement helps From the origins of back pain to its