Initial coaching
Starter
Get to know the coach and the methodology.
1 Video coaching
Your personal coach will support you in the areas of exercise and sport, nutrition and stress regulation. CSS supports you with contributions from the Health Account: 50% up to max. CHF 500. per calendar year depending on the supplementary insurance.
Personal Health Coaching is supported by numerous health insurance companies as part of supplementary insurance. These include SWICA, Helsana and CSS.
Personal Health Coaching was developed and tested at the University of Basel.
Our coaches are trained as personal health coaches at or in cooperation with the University of Basel.
No matter whether you want to exercise more, eat better or improve your mental well-being. With Personal Health Coaching, you have a method at your side that improves your health holistically. Together with your personal health coach, you analyze your everyday life and establish health-promoting habits step by step. Find out more in the video or in the blog post.
Get to know the coach and the methodology.
1 Video coaching
Analyze personal
Analyze behavior and set goals.
2 video coaching sessions
Develop new behavior and achieve initial goals.
5 video coaching sessions
Develop new behavior and establish habits.
8 video coaching sessions
Change basic habits effectively and for the long term.
20 video coaching sessions
|
Offer |
HEALTH ACCOUNT |
Expected |
|
1 month: |
CHF 145.- |
CHF 145.- |
|
3 months: |
CHF 375.- |
CHF 345.- |
|
6 months: |
CHF 500. |
CHF 590.- |
|
12 months: |
CHF 500. |
CHF 2290.- |
* If both myFlex Outpatient Insurance and myFlex Hospitalization Insurance have been taken out, customers benefit from the health account.
** We recommend that you always request a cost estimate.
What health-related habits would you like to change? Which coach can provide you with optimal support? We will be happy to advise you and help you further. Use the contact form or book an appointment now
Monday – Friday:
08:00 – 18:00
More than 98% of our clients are very satisfied with Personal Health Coaching and have improved their overall health. Dive into our testimonial stories or read our reviews.
Personal Health Coach
Personal Health Coach
Personal Health Coach
Personal Health Coach
Do you take photos of your meals and receive written and telephone advice?
CHF 99
Find out more about your body composition with the Inbody analysis. Muscle percentage, percentage body fat and water content are interesting values that you can influence with a healthy and active lifestyle. Book an inbody analysis and we will help you to understand and actively influence your values.
Benefit from the 10-week weight loss concept with personal support and guidance from a personal health coach from SalutaCoach AG and Dr. S. Stutz himself.
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SalutaCoach AG
Aeschenplatz 6
4052 Basel
Switzerland
