From the origins of back pain to its prevention and reduction in daily life – a highly relevant topic for our health and well-being. 🌟
The causes of back pain can be diverse, ranging from poor posture to lack of movement and excessive stress. To take effective measures for prevention and pain reduction, it is crucial to understand the individual triggers. A conscious posture, ergonomic workplace design, and regular physical activity can help reduce the strain on the spine and promote preventive approaches.
During the workshop, we will teach you how to consciously engage with your body and take proactive steps to strengthen your back and improve your quality of life. 🚀
