Sport and exercise for greater mental balance Physical activity has been proven to have positive effects on managing stress. Exercise releases endorphins, which act as natural stress-fighters and generate a sense of well-being. Therefore, sports can serve as a release to alleviate negative emotions and tensions. In the hustle and bustle of modern life, it […]
Small Steps – Big Impact In a time when hectic lives often take the upper hand, this presentation reminds us that we are the architects of our health. It encourages making conscious choices that benefit us in the long run, with health literacy at its core. The strategies and approaches presented in this presentation are […]
Back pain – the right movement helps From the origins of back pain to its prevention and reduction in daily life – a highly relevant topic for our health and well-being. 🌟 The causes of back pain can be diverse, ranging from poor posture to lack of movement and excessive stress. To take effective measures […]
Every movement counts – it doesn’t have to be competitive sports. Achieving positive effects without jogging or intense fitness training?! This is possible! 💪 Our workshop emphasizes the essential role of light physical activity in terms of health prevention, weight loss, and stress management. You’ll learn how these activities can be effortlessly integrated into your […]
Exercise and Sports – no Desire, no Time Changing personal behavior means changing habits, which is not always easy. 🌟 This workshop provides the fundamental theories of behavior change. Together, you will define your personal goals, create an action plan, and prepare for potential ‘barriers.’ With these steps, there will be nothing stopping you from […]
Sitting is the new smoking. Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity, and diabetes. Additionally, the resulting inactivity contributes to an elevated risk of muscle atrophy, among other health issues. 🚨 For those who believe that physical activity can compensate for the […]
Mental Health Snacks It doesn’t have to be an hour of yoga or meditation – even the smallest steps have a noticeable and positive impact on your mental well-being. 🌿 It’s often the small initiatives that make a difference. A few minutes of conscious breathing, brief moments of mindfulness, or a short nature break can […]
Healthy leadership starts with YOU. One essential component that enables you to practice “healthy leadership” is your personal well-being. By deliberately strengthening your physical and mental resources, you can not only optimize your own performance but also assume an inspiring role model position within your team. Because you are a trendsetter when it comes to […]
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